🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 138.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty All-Terrain Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cranberries(whole Dried Cranberries, Sugar, Sunflower Oil), Raw Pumpkin Seeds, Roasted Salted Almonds(almonds, Salt, Peanut Oil), Raw Pistachio Kernels, Pecan Halves, Walnut Pieces
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutty All-Terrain Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty All-Terrain Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty All-Terrain Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 138.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty All-Terrain Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nutty All-Terrain Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty All-Terrain Trail Mix
Is Nutty All-Terrain Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan when portioned carefully—the 140 calories per serving is reasonable, and the 4g protein plus 2g fiber help with satiety. However, it's calorie-dense, so stick to the measured serving rather than eating straight from the bag.
Is Nutty All-Terrain Trail Mix a good snack for kids?
Yes, it's a great snack for kids who don't have nut allergies. The mix of nuts, seeds, and dried cranberries provides protein and energy, though you may want to monitor portions since the sugar content is moderate at 8g per serving.
What diets does Nutty All-Terrain Trail Mix suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for Mediterranean eating patterns that emphasize nuts and whole foods.
What does Nutty All-Terrain Trail Mix pair well with for a balanced meal?
Combine it with fresh fruit like apples or bananas, or pair with Greek yogurt for a protein boost. It also works as a topping for salads or oatmeal to add crunch and nutrition.
How does Nutty All-Terrain Trail Mix fit into a balanced diet?
Trail mix serves as a nutrient-dense snack that contributes healthy fats, plant-based protein, and fiber to your daily intake. The nuts and seeds provide heart-healthy monounsaturated fats and minerals like potassium and iron, making it a solid choice when you need sustained energy between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
