🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 299.6 mg
- Potassium 40.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Robust Pasta Salad contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cooked Pasta (water, Enriched Macaroni Product [semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder, Tomato Powder), Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Dehydrated Onion, Garlic & Red Bell Peppers, Xanthan Gum, Spices, Lemon Juice, Annatto Extract [color], Calcium Sodium Edta [added to Protect Color]), Olives (sliced Black Olives, Water, Salt, Ferrous Gluconate [stabilizer], May Contain Lactic Acid [acidifier]), Sweet Bell Peppers, Red Onions, Imported Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Anti-Microbial (sodium Acetate, Salt Sodium Diacetate), Garlic Powder, Basil, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Robust Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Robust Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 26.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Robust Pasta Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Robust Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Robust Pasta Salad
Is Robust Pasta Salad good for weight loss?
At 150 calories per serving with only 3g of protein, this pasta salad is relatively light for a side dish, but the 9g of fat and low protein content mean it won't keep you very satisfied. Pairing it with a lean protein source would make it more supportive of weight loss goals.
Is Robust Pasta Salad a good snack for kids?
Kids typically enjoy the familiar flavors of pasta salad, and the vegetables and cheese add appealing elements. The mild seasoning and soft textures make it easy for children to eat, though some may need to pick out the olives if they're not accustomed to them.
Is Robust Pasta Salad suitable for people with lactose intolerance?
The parmesan cheese in this salad contains dairy, so it's not suitable for people with lactose intolerance. Those with this condition would need to avoid this dish or request a version without the cheese.
What diets does Robust Pasta Salad suit?
This pasta salad works well for vegetarian and Mediterranean-inspired diets. It can fit into a general balanced diet as a side dish, though those following low-carb or keto approaches may want to limit portions due to the 16g of carbs per serving.
What does Robust Pasta Salad pair well with for a balanced meal?
Serve this alongside grilled chicken, baked fish, or lean ground turkey to add protein and create a complete meal. A simple green salad or steamed broccoli would complement it nicely and add more vegetables to balance the pasta's carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
