🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberries, Organic Mango, Organic Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple
Is Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple good for weight loss?
At about 80 calories per serving with zero fat and just 1g of protein, this fruit blend is low in calories but relatively high in natural sugars. It can fit into a weight loss plan as a light snack, though pairing it with protein or healthy fats will help keep you fuller longer.
Is Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple a good snack for kids?
Yes, kids generally enjoy this fruity mix, and it provides vitamins and fiber. The soft texture makes it easy to eat, though parents should be aware of the natural sugar content when considering frequency.
What diets does Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for gluten-free and dairy-free eating patterns since it's just whole fruit.
What should I watch out for with Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple?
With 13g of sugar per 140g serving, this blend is quite sweet despite being all natural fruit. If you're monitoring sugar intake or managing blood sugar levels, be mindful of portion sizes and consider eating it alongside protein or fat to slow sugar absorption.
What does Tropical Fruit Blend Organic Sliced Strawberries, Mango & Pineapple pair well with for a balanced meal?
Greek yogurt, cottage cheese, or nuts create a more balanced snack by adding protein and healthy fats. It also pairs nicely with granola, chia seeds, or whole grain toast for added fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
