🧪 Nutrition Facts
- Calories 170.6
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.2 mg
- Sodium 180.1 mg
- Potassium 310.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 391.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 54.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Strawberry Banana Diabetes Care Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.5% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Microfiltered Milk Protein, Canola Oil, Short-Chain Fructooligosaccharides, Allulose and Less than 2% of Natural and Artificial Flavor, Potassium Citrate, Salt, Sunflower Lecithin, Carrageenan, Dipotassium Phosphate, Splenda Sucralose, Red 3, Gellan Gum Vitamins & Minerals: Magnesium Phosphate, Sodium Ascorbate (vitamin C), Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Diabetes Care Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Diabetes Care Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 391.1 mg | 30% ✅ |
| Potassium | 310.5 mg | 7% |
| Magnesium | 54.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Diabetes Care Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Strawberry Banana Diabetes Care Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Diabetes Care Shake
Is Strawberry Banana Diabetes Care Shake good for weight loss?
With only 171 calories and 16g of protein per serving, this shake can support weight loss as part of a calorie-controlled diet. The 5.9g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Strawberry Banana Diabetes Care Shake good for muscle building?
The 16g of protein per serving provides a meaningful contribution to muscle repair and growth, though you'd likely want to pair this with strength training and additional protein sources for optimal results.
Is Strawberry Banana Diabetes Care Shake good post-workout fuel?
This shake offers a reasonable post-workout option with its protein-to-carb ratio of 16g protein and 15g carbs, supporting muscle recovery. However, the modest carbohydrate content means it's better suited for lighter workouts rather than intense training sessions.
How does the fiber in Strawberry Banana Diabetes Care Shake support digestion?
The 5.9g of fiber—nearly a quarter of the daily recommended intake—promotes regular digestion and helps maintain healthy gut bacteria. This level of fiber also contributes to stable blood sugar levels, which aligns with this shake's diabetes care positioning.
Is Strawberry Banana Diabetes Care Shake suitable for people with lactose intolerance?
This shake uses microfiltered milk protein rather than whole milk, making it suitable for people with lactose intolerance since the lactose has been largely removed during the microfiltering process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
