🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 19.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Caramel (corn Syrup, Palm Oil, Skim Milk, Sugar, Milkfat, Lactose, Salt, Potassium Sorbate to Maintain Freshness, Chocolate, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts
Is Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts good for weight loss?
At 170 calories and 19g of carbs per serving, this chocolate is calorie-dense and high in sugar, making it difficult to fit into a weight loss plan without careful portion control. The 2g of protein won't help you feel satisfied for long.
How might Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts affect blood sugar?
With 17g of sugar and minimal fiber (only 1g), this chocolate will cause a rapid blood sugar spike. The simple carbohydrates offer no gradual energy release, so a blood sugar crash typically follows shortly after.
Is Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts heart-healthy?
The 6g of saturated fat per serving is a concern when eaten regularly, as it makes up about 30% of the daily recommended limit. While the cholesterol is low, the combination of saturated fat and added sugars isn't ideal for heart health.
Is Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate, milkfat, and lactose in both the chocolate and caramel components.
What should I watch out for with Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Silky Smooth Gifts?
The sugar content is notably high at 17g per 32g serving—about 85% of the product is essentially sugar and fat. If you're sensitive to artificial ingredients, this product contains artificial flavors and food coloring. The lactose content, while modest, may cause issues for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
