🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 383.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Spicy Tomatillo Sweet Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sweet Potatoes, Avocado Oil, Spicy Tomatillo Seasoning Blend (vinegar Powder (maltodextrin, White Distilled Vinegar), Jalapeno Powder, Maltodextrin, Sea Salt, Sugar, Onion Powder, Citric Acid, Parsley, Garlic Powder, Tomatillo Powder, Natural Flavor, Dehydrated Cilantro, Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Tomatillo Sweet Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tomatillo Sweet Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tomatillo Sweet Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 383.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Tomatillo Sweet Potato Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Spicy Tomatillo Sweet Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tomatillo Sweet Potato Chips
Is Spicy Tomatillo Sweet Potato Chips good for weight loss?
These chips can fit into a weight loss plan in moderation. At 220 calories per 42g serving, they're relatively reasonable for a snack, and the 4g of fiber plus decent protein content helps with satiety. However, the 13g of fat means portion control matters—treat them as an occasional indulgence rather than a daily staple.
Is Spicy Tomatillo Sweet Potato Chips a good snack for kids?
The spicy tomatillo seasoning makes these better suited for kids with more adventurous palates rather than picky eaters. Sweet potato is a nutritious base that most children enjoy, but the jalapeño powder adds real heat that younger or heat-sensitive kids might find off-putting.
Is Spicy Tomatillo Sweet Potato Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Spicy Tomatillo Sweet Potato Chips?
Sweet potato brings meaningful potassium (384mg per serving) and a solid dose of iron (1mg), making these chips a better-than-average chip choice nutritionally. The potassium supports heart health and muscle function.
What diets does Spicy Tomatillo Sweet Potato Chips suit?
They work well for gluten-free, paleo, and vegan diets, thanks to the simple ingredient base of sweet potatoes and avocado oil. They're less ideal for very low-carb diets given the 25g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
