🧪 Nutrition Facts
- Calories 409.7
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.2 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (170.0g)), Riviera Dijon Pork Chops is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 67.2% of calories), including 8.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork Chop, Avocado Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Seasoning Blend (tomato Powder, Granulated Garlic, Salt, Spices, Ancho Powder, Mint), Garlic, Butter Flavoring (dextrose, Corn Starch, Dextrin, Less than 2.0% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riviera Dijon Pork Chops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riviera Dijon Pork Chops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riviera Dijon Pork Chops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riviera Dijon Pork Chops accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Riviera Dijon Pork Chops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Table Tennis (Ping Pong) | 74.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riviera Dijon Pork Chops
Is Riviera Dijon Pork Chops good for weight loss?
At about 410 calories per serving with minimal carbs and sugar, this pork chop can fit into a weight loss plan, especially if paired with vegetables. The high protein content (30g) helps keep you satisfied, which supports portion control and reduces overall calorie intake.
Is Riviera Dijon Pork Chops good for muscle building?
With 30g of protein per 170g serving, this is a solid choice for muscle building when combined with strength training. Pork is also a good source of B vitamins and minerals that support muscle function and recovery.
Is Riviera Dijon Pork Chops heart-healthy?
This can work in a heart-healthy diet since it's relatively lean pork with a reasonable amount of saturated fat. However, account for the sodium and overall saturated fat intake from this and other foods in your daily meals.
How does Riviera Dijon Pork Chops fit a low-sodium diet?
At 559mg of sodium per serving, this is moderate to high for a single processed food item. If you're following a strict low-sodium diet, you'd want to balance this with unsalted sides and other low-sodium choices throughout the day.
What should I watch out for with Riviera Dijon Pork Chops?
The saturated fat content (8g) is moderate, so watch your total intake if you're limiting saturated fats throughout the day. Sodium is fairly reasonable at 559mg per serving, though it's worth noting if you're eating multiple processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
