🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Whitefish Pt is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Whitefish [whitefish, Salt, Sugar, Natural Smoke], Cream Cheese [pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)], Vegan Mayonnaise [canola Oil, Water, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains 2% or Less of Each of the Following: Modified Food Starch (corn, Potato), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (used to Protect Quality), Paprika Oleoresin), Sugar, Natural Hickory Liquid Smoke [water, Natural Hickory Smoke Concentrate], Honey, Garlic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Whitefish Pt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Whitefish Pt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Whitefish Pt accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Smoked Whitefish Pt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Water Aerobics | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Whitefish Pt
Is Smoked Whitefish Pt good for weight loss?
At just 35 calories per 30g serving with minimal carbs and sugar, this smoked whitefish pâté is a reasonable choice for weight loss. The protein content is modest at 1g per serving, so it works best as part of a balanced meal rather than as a standalone protein source.
Is Smoked Whitefish Pt a good snack for kids?
Kids might enjoy the smoky flavor, but the pâté's strong taste and spreadable texture make it better suited for older children and adults rather than younger toddlers.
Is Smoked Whitefish Pt suitable for people with lactose intolerance?
This product contains cream cheese, which has lactose, so it's not suitable for people with lactose intolerance.
Is Smoked Whitefish Pt gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's always wise to check the label for any allergen warnings or cross-contamination statements.
What diets does Smoked Whitefish Pt suit?
This pâté fits well with low-carb, paleo, and pescatarian diets. It's also suitable for keto diets given its low carbohydrate content, though portion control matters due to the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
