🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 150.3 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Frozen Headless Vannamei Shrimp contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Frozen Headless Vannamei Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Frozen Headless Vannamei Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 150.3 mg | 50% |
| Sodium | 70.1 mg | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Frozen Headless Vannamei Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Raw Frozen Headless Vannamei Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Frozen Headless Vannamei Shrimp
Is Raw Frozen Headless Vannamei Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss—it's very low in calories and carbs while delivering substantial protein to keep you satisfied. At just 80 calories per 113g serving with zero carbs, it supports a calorie deficit without leaving you hungry.
Is Raw Frozen Headless Vannamei Shrimp good for muscle building?
The 17g of protein per serving makes this shrimp a solid option for muscle recovery and growth. Combined with its minimal fat and carbs, it provides lean protein that works well in a muscle-building diet.
Is Raw Frozen Headless Vannamei Shrimp heart-healthy?
While the protein is heart-friendly, the cholesterol content is fairly high and worth monitoring as part of your overall intake. The low fat and sodium levels are beneficial, though pair these shrimp with heart-healthy preparation methods like steaming or grilling rather than butter or cream-based sauces.
What diets does Raw Frozen Headless Vannamei Shrimp suit?
These shrimp fit well into keto, paleo, carnivore, and low-carb diets due to their zero carbs and high protein. They're also suitable for Mediterranean and pescatarian approaches since they're a lean seafood option.
What should I watch out for with Raw Frozen Headless Vannamei Shrimp?
Shrimp is naturally high in cholesterol at 150mg per serving, which may be a consideration if you're managing cholesterol levels. Also check the sodium content of your cooking method, since the shrimp itself is relatively low but can accumulate with added salt or sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
