🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Egg-Free Mayo contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Chickpea Broth, White Vinegar, Salt, Cane Sugar, Cultured Dextrose, Xanthan Gum, Rosemary Extract, Nisin, Lemon Juice Powder
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Egg-Free Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Egg-Free Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Egg-Free Mayo accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Original Egg-Free Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Egg-Free Mayo
Is Original Egg-Free Mayo good for weight loss?
Mayo is calorie-dense at 90 calories per tablespoon, so portion control matters more than the product itself. It can fit into a weight loss plan if you use it sparingly—a thin spread rather than generous dollops.
Is Original Egg-Free Mayo a good snack for kids?
Kids often enjoy mayo-based sandwiches and dips, and this egg-free version is a safe option for those with egg allergies. Just supervise portions since it's easy for kids to overuse condiments.
What diets does Original Egg-Free Mayo suit?
This works well for zero-carb, keto, vegan, and egg-free diets. The lack of carbohydrates makes it particularly suitable for anyone limiting sugar or following carb-restricted eating patterns.
What does Original Egg-Free Mayo pair well with for a balanced meal?
Spread it on sandwiches with lean proteins and vegetables, use it as a base for salad dressings with added herbs, or mix it into tuna or chicken salads. It also works as a dip for veggie sticks or alongside grilled fish.
How does Original Egg-Free Mayo fit into a balanced diet?
As a condiment, it plays a supporting role rather than a main nutritional contributor—it adds flavor and richness without protein or carbs. Include it in moderation within meals built around vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
