🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant-Based Breakfast Links contains 130.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.0g of saturated fat. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein, Wheat Protein, Sunflower Oil, Wheat Flour, Potato Starch, Salt, Modified Starch, Natural Flavor (smoky Flavor, Corn Starch, Salt, Onion, Pepper), Methylcellulose, Thyme, Cloves, Ground Cilantro, Nutmeg, Chili Pepper, Ascorbic Acid, Paprika, Mustard.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Iron | 3.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Breakfast Links accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Plant-Based Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Breakfast Links
Is Plant-Based Breakfast Links good for weight loss?
With only 130 calories and 10g of protein per serving, these links can fit well into a weight loss plan, especially since the protein helps keep you satisfied between meals. The moderate fiber content also supports fullness.
Is Plant-Based Breakfast Links good for muscle building?
The 10g of protein per serving is decent for a plant-based option, though you'd want to pair these with other protein sources throughout the day to meet higher muscle-building goals. They're a solid addition to a plant-based athlete's breakfast rather than a primary protein source.
Is Plant-Based Breakfast Links heart-healthy?
The saturated fat content is minimal at just 1g per serving, and there's no cholesterol to worry about with this plant-based option. The fiber and plant-based protein make this a reasonable choice for heart-conscious eaters, though the sodium level is something to monitor over time.
How does Plant-Based Breakfast Links fit a low-sodium diet?
These links won't work well for a strict low-sodium diet given their 509.9mg sodium content per serving. You'd need to severely limit other sodium sources that day or look for a lower-sodium plant-based breakfast alternative.
What should I watch out for with Plant-Based Breakfast Links?
At 509.9mg of sodium per serving, nearly a quarter of the daily limit, these are moderately high in salt. If you eat multiple links or combine them with other salty breakfast items, you could exceed recommended sodium intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
