🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 180.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Peanut Butter Chocolate Chip Home Made Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Home Made Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Egg White Protein, Bovine Collagen). Honey Peanut Butter, 85% Cocoa Chocolate Chips (cocoa Mass, Sugar, Cocoa Butter, Vanilla), Soluble Tapioca Fiber Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Coconut Oil, Monk Fruit Extract Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Home Made Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Home Made Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 70.2 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Home Made Bar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Peanut Butter Chocolate Chip Home Made Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Home Made Bar
Is Peanut Butter Chocolate Chip Home Made Bar good for weight loss?
At 270 calories per bar with a solid 19g of protein, this can work for weight loss if it fits your daily calorie target. The high protein content helps keep you satisfied, though the 16g of sugar and relatively modest fiber mean it won't provide extended fullness compared to whole foods.
Is Peanut Butter Chocolate Chip Home Made Bar good for muscle building?
The 19g of protein from a blend of whey concentrate, isolate, egg white, and collagen makes this a reasonable post-workout snack for muscle support. You'd want to pair it with other protein sources throughout the day to meet typical muscle-building needs.
Is Peanut Butter Chocolate Chip Home Made Bar good post-workout fuel?
This bar works well after exercise thanks to its protein content and carbohydrate-sugar combination, which can help replenish glycogen and support recovery. The 22g of carbs provide quick energy to pair with the protein.
How might Peanut Butter Chocolate Chip Home Made Bar affect blood sugar?
The 16g of sugar will cause a notable blood sugar spike, though the 4g of fiber and protein content provide some moderating effect. If you're managing blood sugar levels, enjoy this bar with a meal rather than on its own, or limit how often you have it.
What should I watch out for with Peanut Butter Chocolate Chip Home Made Bar?
The 16g of sugar per bar is quite high—more than a third of the calories come from sugar despite the addition of monk fruit and stevia. If you're eating this regularly, be mindful of how it fits into your overall sugar intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
