🧪 Nutrition Facts
- Calories 340.4
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.3 mg
- Sodium 159.9 mg
- Potassium 240.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (115.0g)), Midnight Mix Vanilla Ice Cream with Chocolate Cookie Crumb Swirl, Oatmeal Cookie Pieces, Chocolate Candy and Chocolaty Pretzels is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.5% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Cane Syrup (cane Sugar, Water), Cookie Crumb Variegate (cottonseed Oil, Chocolate Cookie Crumb [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate], Confectioner's Sugar, Cocoa Processed with Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Monster Cookie Blend (semi Sweet Chocolate Gems [dark Chocolate {sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin <emulsifier>, Vanilla}, Sugar, Coloring {beet Juice, Beta-Carotene, Tumeric Oleoresin, Spirulina Extract}, Gum Arabic, Corn Syrup, Confectioner's Glaze], Sugar, Rolled Oats, Unenriched Wheat Flour, Butter [cream, Salt], Coconut Oil, Cocoa Processed with Alkali, Palm Oil, Brown Sugar, Pasteurized Eggs, Water, Butter Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Baking Soda, Salt, Soy Lecithin [emulsifier], Natural Flavor), Chocolaty Pretzel Pieces (sugar, Pretzel Pieces [unbleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Oil], Coconut Oil, Nonfat Dry Milk, Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavors), Nonfat Dry Milk, Vanilla Extract, Locust Bean Gum, Dextrose, Guar Gum, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midnight Mix Vanilla Ice Cream with Chocolate Cookie Crumb Swirl, Oatmeal Cookie Pieces, Chocolate Candy and Chocolaty Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midnight Mix Vanilla Ice Cream with Chocolate Cookie Crumb Swirl, Oatmeal Cookie Pieces, Chocolate Candy and Chocolaty Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Midnight Mix Vanilla Ice Cream with Chocolate Cookie Crumb Swirl, Oatmeal Cookie Pieces, Chocolate Candy and Chocolaty Pretzels accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Midnight Mix Vanilla Ice Cream with Chocolate Cookie Crumb Swirl, Oatmeal Cookie Pieces, Chocolate Candy and Chocolaty Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.