🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 139.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cooked Organic Whole Grain Millet (water, Organic Millet), Organic Mushrooms, Cooked Organic Lentils (water, Organic Lentils), Organic Carrot, Organic High Oleic Sunflower Oil, Organic Black Rice (water, Organic Black Rice), Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Dried Onion, Organic Balsamic Vinegar, Organic Granulated Garlic, Organic Basil, Organic Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers
Is Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers good for weight loss?
These veggie burgers can work well for weight loss since they're relatively low in calories at about 140 per patty, with good fiber content to keep you satisfied. The 4g of protein and 3g of fiber help with satiety, though you'll want to watch what you serve them with—a whole wheat bun and veggie toppings would keep it light.
Is Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers a good snack for kids?
Kids typically enjoy veggie burgers, and this version has mild flavors from the mushrooms and herbs without being overly spicy. The soft texture makes them easy to eat, though you might want to pair them with familiar sides and toppings to boost appeal.
Is Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers gluten-free?
Yes, this product is gluten-free. All the main ingredients—millet, lentils, black rice, mushrooms, and flaxseed—are naturally gluten-free, and there are no gluten-containing grains or additives in the ingredient list.
What diets does Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers suit?
These burgers suit vegetarian, vegan, and gluten-free diets. They're also appropriate for whole-food plant-based eating given the whole grains, legumes, and vegetables, and work well for anyone avoiding processed meat.
What does Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice and Flaxseed Veggie Burgers pair well with for a balanced meal?
Serve these on a whole grain bun with fresh vegetables like lettuce, tomato, and cucumber, or skip the bun and pair with a grain salad and roasted vegetables for a more complete meal. A simple vinaigrette or avocado-based spread complements the earthy flavors well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
