🧪 Nutrition Facts
- Calories 259.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 237.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (58.0g)), Blueberry Walnut Collagen Protein Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (43.3% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Oatmeal: Gluten-Free Oats*, Walnuts, Freeze-Dried Blueberries, Grass-Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Puffed Amaranth*, Salt, Cinnamon* Nuttzo Power Fuel: Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Walnut Collagen Protein Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Walnut Collagen Protein Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 237.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Walnut Collagen Protein Oats accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Blueberry Walnut Collagen Protein Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Deadlift | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Walnut Collagen Protein Oats
Is Blueberry Walnut Collagen Protein Oats good for weight loss?
At 260 calories per serving with 11g of protein and 4g of fiber, this oatmeal can support weight loss efforts by promoting satiety and reducing overall hunger throughout the morning. The balanced macronutrient profile helps stabilize blood sugar, which may reduce cravings for less nutritious snacks later.
Is Blueberry Walnut Collagen Protein Oats good for muscle building?
With 11g of protein per serving plus grass-fed collagen, this meal provides the building blocks needed for muscle repair and growth after workouts. The combination of collagen and plant-based proteins works together to support muscle maintenance and recovery.
Is Blueberry Walnut Collagen Protein Oats good post-workout fuel?
This makes a solid post-workout choice thanks to its 11g protein content and 29g of carbohydrates, which help replenish energy stores and initiate recovery. The 4g of fiber and healthy fats from walnuts and seeds provide sustained energy without causing rapid blood sugar spikes.
How does the fiber in Blueberry Walnut Collagen Protein Oats support digestion?
The 4g of fiber from oats, chia seeds, and other whole grains supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps slow digestion, which contributes to the satiety benefits mentioned above.
Is Blueberry Walnut Collagen Protein Oats gluten-free?
Yes, this product is made with gluten-free oats as the base ingredient, making it safe for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
