🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 130.2 mg
- Potassium 130.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 40.2 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Croissant with Chocolate Flavored Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling [sugar, Water, Vegetable Shortening (hydrogenated Palm Oil), Corn Syrup, Cocoa Powder, Glycerin, Chocolate Liquor, Food Starch-Modified (corn), Mono & Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Salt, Artificial Flavor, Carrageenan, Agar], Wheat Flour, Water, Vegetable Shortening (palm And/or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Eggs, Sugar, Yeast, Butter (sweet Cream, Soy Lecithin*, Sodium Benzoate (preservative), Annatto Extract), Wheat Gluten, Glazing Agent [water, Vegetable Shortening (sunflower Oil/canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Fermented Wheat Flour, Salt, Glycerin, Mono and Diglycerides, Preservatives (calcium Propionate, Sodium Propionate), Polyglycerol Esters of Fatty Acids, Soy Lecithin, Natural and Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant with Chocolate Flavored Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant with Chocolate Flavored Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 40.2 µg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 130.2 mg | 3% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant with Chocolate Flavored Filling accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Croissant with Chocolate Flavored Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant with Chocolate Flavored Filling
Is Croissant with Chocolate Flavored Filling good for weight loss?
This croissant is quite calorie-dense for its small 60g serving size, with 210 calories and 11g of fat. The high sugar content at 13g per serving makes it easy to overeat without feeling full, since there's only 1g of fiber and 3g of protein to provide satiety. It's not an ideal choice if you're trying to lose weight.
Is Croissant with Chocolate Flavored Filling heart-healthy?
The saturated fat content of 6g per serving is a concern for heart health, as it makes up more than half of the total fat. Combined with the refined carbohydrates and added sugars, this isn't a particularly heart-healthy choice.
Is Croissant with Chocolate Flavored Filling suitable for people with lactose intolerance?
While the ingredient list includes butter, the amount is relatively small in a 60g serving. However, the product does contain butter with added soy lecithin, so those with significant lactose sensitivity should approach it cautiously.
Is Croissant with Chocolate Flavored Filling gluten-free?
No, this croissant is not gluten-free. The recipe clearly lists wheat flour, wheat gluten, and fermented wheat flour as main ingredients.
What should I watch out for with Croissant with Chocolate Flavored Filling?
The sugar content is notably high at 13g in a small pastry, and nearly half the fat is saturated (6g out of 11g). This product also contains hydrogenated palm oil and various additives like artificial flavors and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
