🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 225.1 mg
- Sodium 560.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Dried Shrimp contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (94.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grounded Shrimp, Water, Salt, Fd&c Red 40 & Sulfiting Agents.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Dried Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Dried Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 225.1 mg | 75% |
| Sodium | 560.0 mg | 24% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 400.1 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Dried Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Ground Dried Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Dried Shrimp
Is Ground Dried Shrimp good for weight loss?
Ground dried shrimp is excellent for weight loss thanks to its high protein content (20g per serving) and minimal calories, which helps you feel full while keeping your overall intake low. With zero carbs and almost no fat, it's a nutrient-dense choice that doesn't compromise on satiety.
Is Ground Dried Shrimp good for muscle building?
At 20g of protein per 28g serving, this is a concentrated protein source that supports muscle repair and growth, making it useful for anyone building muscle. The complete amino acid profile of shrimp makes it an efficient protein for your fitness goals.
Is Ground Dried Shrimp heart-healthy?
While the high cholesterol content is a drawback, the absence of saturated fat and carbs is beneficial. However, the very high sodium level per serving works against heart health, as excess sodium is associated with increased blood pressure.
How does Ground Dried Shrimp fit a low-sodium diet?
This food is poorly suited for a low-sodium diet, delivering 560mg of sodium in a single 28g serving—nearly 25% of a typical daily limit in just a small amount.
What should I watch out for with Ground Dried Shrimp?
The sodium content is quite high at 560mg per serving, which is significant if you're monitoring salt intake. Additionally, the cholesterol level (225mg) may be a concern for those managing their dietary cholesterol, and the food contains FD&C Red 40 and sulfiting agents that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
