🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 204.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Roasted No Salt Added Deluxe Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cashews (cashews, Canola Oil), Roasted Almonds (almonds, Canola Oil), Roasted, Blanched Almonds (almonds, Canola Oil), Pistachios, Pecans. Contains Tree Nuts (almonds, Cashews, Pecans, Pistachios).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted No Salt Added Deluxe Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted No Salt Added Deluxe Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted No Salt Added Deluxe Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 51.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 204.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted No Salt Added Deluxe Nut Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Roasted No Salt Added Deluxe Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted No Salt Added Deluxe Nut Mix
Is Roasted No Salt Added Deluxe Nut Mix good for weight loss?
Nut mixes can support weight loss when portion-controlled, since this one delivers 6g of protein and 2g of fiber per serving to help with satiety. However, at 180 calories and 16g fat per 30g serving, it's calorie-dense, so you'll want to stick to measured portions rather than eating straight from the bag.
Is Roasted No Salt Added Deluxe Nut Mix a good snack for kids?
Kids generally enjoy nut mixes for their satisfying crunch and natural sweetness, though you should consider choking hazards for younger children and confirm there are no nut allergies in your household first.
What diets does Roasted No Salt Added Deluxe Nut Mix suit?
This works well for keto, paleo, and low-sugar diets given the minimal carbs (7g) and sugar (1g). It's also suitable for plant-based and whole-food approaches, and the no-salt version makes it appropriate for those monitoring sodium intake.
What does Roasted No Salt Added Deluxe Nut Mix pair well with for a balanced meal?
Combine it with fresh fruit like berries or apple slices to add natural sweetness and vitamin C, or pair with cheese and whole-grain crackers for a more substantial snack. It also complements salads, yogurt, or oatmeal for added crunch and nutrition.
How does Roasted No Salt Added Deluxe Nut Mix fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium, making them a nutrient-dense addition to a balanced diet. A small handful serves as an easy way to round out meals with quality fats and minerals without excess calories or added sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
