🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Parfait with Fresh Strawberries contains 100.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (66.7% of calories).
📝 Ingredients
Strawberry Cheesecake Base (plain, Yogurt, Strawberry Cheesecake Flavor), Strawberries, Raw, Quartered or Halved, Graham Cookies (unenriched Wheat Flour, Sugar, Water, Canola Oil, Grain Additive (wheat Bran Derived from White Wheat, Wheat Germ Derived from White Wheat), Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin (emulsifier).)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Parfait with Fresh Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Parfait with Fresh Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Parfait with Fresh Strawberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Strawberry Cheesecake Parfait with Fresh Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Parfait with Fresh Strawberries
Is Strawberry Cheesecake Parfait with Fresh Strawberries good for weight loss?
At 100 calories per 100g with just 8g of protein and moderate carbs, this could fit into a calorie-controlled diet, though the 7g of sugar and graham cookies mean it's more of an occasional treat than a diet staple. The fiber content is minimal at 1g, so it won't provide much satiety.
Is Strawberry Cheesecake Parfait with Fresh Strawberries good for muscle building?
With only 8g of protein per 100g serving, this dessert falls short of what's needed to support muscle growth effectively. You'd be better off choosing higher-protein options if muscle building is your goal.
Is Strawberry Cheesecake Parfait with Fresh Strawberries suitable for people with lactose intolerance?
The yogurt and cheesecake base contain dairy, making this unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Strawberry Cheesecake Parfait with Fresh Strawberries gluten-free?
No—the graham cookies contain wheat flour, wheat bran, and wheat germ, all of which contain gluten.
What diets does Strawberry Cheesecake Parfait with Fresh Strawberries suit?
This works as an occasional dessert for flexible or balanced diets, but it's not ideal for low-carb, keto, or high-protein focused plans. It's naturally vegetarian and can fit into Mediterranean-style eating patterns in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
