🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Hot Hickory Smoked Sausage contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Beef, Water, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Water), Salt, Sugar, Spices, Sodium Phosphate, Red Pepper, Paprika, Sodium Erythorbate, Monosodium Glutamate, Dried Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Hot Hickory Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Hot Hickory Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Hot Hickory Smoked Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jalapeno Hot Hickory Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Hot Hickory Smoked Sausage
Is Jalapeno Hot Hickory Smoked Sausage good for weight loss?
This sausage is fairly calorie-dense at 140 calories per serving with 11g of fat, so it's not an ideal choice if you're trying to create a calorie deficit. However, the 9g of protein per serving could help keep you satisfied, which might work in your favor if you're using it strategically in smaller portions.
Is Jalapeno Hot Hickory Smoked Sausage good for muscle building?
With 9g of protein in a single serving, this sausage can contribute to your daily protein intake for muscle recovery and growth. Pair it with other protein sources and strength training for best results.
Is Jalapeno Hot Hickory Smoked Sausage heart-healthy?
The saturated fat content (3.5g per serving) and relatively high sodium aren't ideal for heart health. While the cholesterol level is moderate, the overall nutritional profile—combined with processed meat ingredients—makes this a food to enjoy occasionally rather than regularly if you're focused on cardiovascular wellness.
How does Jalapeno Hot Hickory Smoked Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, with 409.9mg of sodium in just one 56g serving. Most low-sodium guidelines recommend limiting sodium intake, and this single product represents a significant portion of a typical daily allowance.
What should I watch out for with Jalapeno Hot Hickory Smoked Sausage?
Sodium content is a major concern here—409.9mg per serving adds up quickly, especially if you eat multiple servings. The ingredient list also contains several additives like sodium phosphate, sodium nitrite, and monosodium glutamate (MSG), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
