🧪 Nutrition Facts
- Calories 56.7
- Total Fat 2.3 g
- Saturated Fat 0.5 g
- Cholesterol 50.0 mg
- Sodium 106.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 60.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Oysters contains 56.7 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (63.5% of calories), which supports muscle repair and satiety. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific Oysters and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific Oysters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Oysters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.7 kcal | 2.8% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 106.0 mg | 5% |
| Protein | 9.0 g | 18% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 7.8 mg | 9% |
| Calcium | 10.0 mg | 1% |
| Iron | 5.0 mg | 28% ✅ |
| Zinc | 60.0 mg | 545% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Oysters accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.7 calories in Pacific Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Zumba | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Oysters
Is Pacific Oysters good for weight loss?
With only 57 calories per 100g and zero carbs, oysters are an excellent choice for weight loss. The high protein content at 9g per 100g helps keep you feeling full while supporting your metabolism.
Is Pacific Oysters good for muscle building?
Oysters pack 9g of protein per 100g with minimal calories, making them efficient for muscle building when combined with strength training. They're also naturally low in fat while providing essential minerals that support muscle function.
Is Pacific Oysters a good snack for kids?
Oysters are not typically a kid-friendly food due to their texture and acquired taste, plus they carry more food safety concerns than other proteins. Most children find them unappealing.
What vitamins or minerals stand out in Pacific Oysters?
Iron stands out at 5mg per 100g, which is impressive for supporting oxygen transport and energy levels. While the vitamin C content is modest at 7.8mg, it helps your body absorb that iron more efficiently.
What diets does Pacific Oysters suit?
These work well for keto, paleo, Mediterranean, and carnivore diets. Zero-carb and high-protein, they fit seamlessly into low-carb and protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
