🧪 Nutrition Facts
- Calories 259.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 75.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (128.0g)), Frijoles Red Chile Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Water, Salt, Soybean Oil, Red Chiles, Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frijoles Red Chile Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frijoles Red Chile Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frijoles Red Chile Beans accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Frijoles Red Chile Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frijoles Red Chile Beans
Is Frijoles Red Chile Beans good for weight loss?
These beans can support weight loss efforts since they're relatively modest in calories at 260 per serving, with 7g of protein and 7g of fiber to help you feel satisfied. The high fiber content slows digestion, which means you'll likely stay fuller longer and be less tempted to snack between meals.
Is Frijoles Red Chile Beans heart-healthy?
These beans are a good choice for heart health thanks to their low sodium and high fiber, both of which support cardiovascular function. The saturated fat content is moderate, and the beans provide iron, which helps your blood carry oxygen efficiently throughout your body.
How does the fiber in Frijoles Red Chile Beans support digestion?
With 7g of fiber per serving, these beans are excellent for digestive health. Fiber feeds beneficial bacteria in your gut, promotes regular bowel movements, and helps stabilize blood sugar levels to prevent energy crashes.
What diets does Frijoles Red Chile Beans suit?
Frijoles red chile beans work well for vegetarian, vegan, and keto-adjacent diets, though the 18g of carbs per serving means they're best enjoyed in moderation on strict keto plans. They're also suitable for high-fiber and heart-healthy eating patterns.
What should I watch out for with Frijoles Red Chile Beans?
The sodium content is quite low at 75.5mg, which is great, but be mindful of the 18g of fat per serving—nearly 5g is saturated fat. If you're watching your fat intake or have specific dietary restrictions, check how this fits into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
