🧪 Nutrition Facts
- Calories 417.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 417.8 calories per serving (1 Serving (381.0g)), Raw Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (78.5% of calories). It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Salmon, Tuna, Avocado, Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame[contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder[horseradish, Mustard, Cornflour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Yellow 5, Blue 1
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417.8 kcal | 20.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 82.0 g | 30% |
| Iron | 5.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Combo accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 417.8 calories in Raw Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.6 min |
| Walking: 17 minutes per mile | 72.1 min |
| Cycling (Low Intensity) | 45.7 min |
| HIIT | 38.7 min |
| Resistance Band Training | 88.4 min |
Find more information on calories burned doing popular exercises.
