🧪 Nutrition Facts
- Calories 139.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.4 mg
- Sodium 509.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Longaniza Dominicana Cured Longaniza contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Meat, Pork Heart, Lemon Juice from Concentrate, White Vinegar, Salt, Orange Juice from Concentrate, Garlic, Black Pepper, Onion Powder, Paprika, Oregano, Fd&c Red #40 Sodium Nitrite, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red #40
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longaniza Dominicana Cured Longaniza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longaniza Dominicana Cured Longaniza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longaniza Dominicana Cured Longaniza accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Longaniza Dominicana Cured Longaniza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longaniza Dominicana Cured Longaniza
Is Longaniza Dominicana Cured Longaniza good for weight loss?
Longaniza can fit into a weight loss plan if portions are controlled—a 71g serving has about 140 calories and provides decent protein to keep you satisfied. However, the high fat content (10g per serving) means it's calorie-dense, so you'll need to be mindful of how much you eat.
Is Longaniza Dominicana Cured Longaniza good for muscle building?
At 11g of protein per serving, this cured sausage contributes meaningfully to daily protein intake for muscle maintenance and growth. Pair it with other protein sources and strength training for best results.
Is Longaniza Dominicana Cured Longaniza heart-healthy?
The saturated fat and moderate cholesterol content aren't ideal for heart health, and the sodium level is fairly high for a single serving. If you enjoy longaniza, use it as an occasional flavoring rather than a regular staple.
How does Longaniza Dominicana Cured Longaniza fit a low-sodium diet?
With nearly 510mg of sodium in just one serving, this isn't a good fit for a low-sodium diet—that's roughly 22% of a typical 2,300mg daily limit in a small portion.
What should I watch out for with Longaniza Dominicana Cured Longaniza?
This product contains sodium nitrite (a preservative) and MSG, which some people prefer to limit. The sodium content at 510mg per serving is substantial, and the saturated fat at 3.5g is worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
