🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 114.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Chocolate Premium Pralines is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Vegetable Fats (palm, Palm Kernel), Whole Milk Powder, Hazelnuts, Peanut Butter, Skimmed Milk Powder, Lactose (milk), Glucose Syrup, Condensed Milk, Anhydrous Milk Fat, Maltodextrin, Emulsifier: Soy Lecithin, Natural Vanilla Flavor, Water, Calcium Carbonate, Emulsifier: Mono- and Diglycerides of Fatty Acids, Rock Sugar Syrup, Fat Reduced Cocoa Powder, Salt, Natural Flavors, Artificial Colours (vegetable Juice Concentrate [beet], Caramel).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Premium Pralines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Premium Pralines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Premium Pralines accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Premium Pralines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Premium Pralines
Is Chocolate Premium Pralines good for weight loss?
These pralines are calorie-dense at 170 calories per 30g serving, making portion control essential if you're watching your weight. With 16g of sugar and only 2g of fiber in each serving, they won't keep you satisfied for long, which can lead to overeating.
How might Chocolate Premium Pralines affect blood sugar?
With 16g of sugar and minimal fiber (2g), these pralines will cause a rapid spike in blood sugar. They're best enjoyed as an occasional treat rather than a regular snack, especially if you're managing blood sugar levels.
Is Chocolate Premium Pralines heart-healthy?
The 6g of saturated fat per serving is a concern when eaten regularly, as it can contribute to high cholesterol levels. The palm oils used in these pralines also contain saturated fats that may negatively affect heart health with frequent consumption.
Is Chocolate Premium Pralines suitable for people with lactose intolerance?
These pralines are not suitable for people with lactose intolerance, as they contain multiple milk ingredients including whole milk powder, skimmed milk powder, lactose, condensed milk, and anhydrous milk fat.
What should I watch out for with Chocolate Premium Pralines?
The sugar content is very high at 16g per serving—nearly a full day's added sugar limit in just one small portion. These pralines also contain palm and palm kernel oils, along with 6g of saturated fat per serving, so moderation is important for overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
