🧪 Nutrition Facts
- Calories 449.8
- Total Fat 28.0 g
- Saturated Fat 17.0 g
- Cholesterol 60.2 mg
- Sodium 830.3 mg
- Potassium 20.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.8 calories per serving (1 Serving (102.0g)), Sea Salt Chocolate Chess 6"" Signature Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 53.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 830.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Butter (pasteurized Cream, Natural Flavorings), Eggs, Unsweetened Chocolate Processed with Alkali, Coffee Extract (water, Alcohol, Coffee Extract), Vanilla Extract, (water, Glycerin, Vanilla Beans, Natural Flavors, Xanthan Gum, Caramel Color). Crust: Wheat Flour, Butter (pasteurized Cream, Natural Flavorings), Water, Safflower Oil, Potato Flour, Vinegar, Organic Cane Sugar, Kosher Salt. Topping: Sea Salt
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Chocolate Chess 6"" Signature Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Chocolate Chess 6"" Signature Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.8 kcal | 22.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 830.3 mg | 36% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 20.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Chocolate Chess 6"" Signature Pie accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.8 calories in Sea Salt Chocolate Chess 6"" Signature Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Mowing Lawn (Walking Moderate) | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Chocolate Chess 6"" Signature Pie
How might Sea Salt Chocolate Chess 6"" Signature Pie affect blood sugar?
The 52g of carbohydrates with only 2g of fiber means this pie will cause a significant blood sugar spike. The high sugar content combined with minimal fiber provides little to slow down digestion, making it a challenging choice for blood sugar management.
Is Sea Salt Chocolate Chess 6"" Signature Pie heart-healthy?
This isn't ideal for heart health due to the high saturated fat (17g) and sodium levels. While the cholesterol is moderate at 60mg, the overall nutrient profile leans toward choices that promote inflammation rather than cardiovascular benefit.
How does Sea Salt Chocolate Chess 6"" Signature Pie fit a low-sodium diet?
At 830mg per serving, this pie exceeds the sodium allowance for a single food item on a low-sodium diet. You'd want to avoid this if you're tracking sodium intake for blood pressure or heart health.
Is Sea Salt Chocolate Chess 6"" Signature Pie suitable for people with lactose intolerance?
The butter and cream in both the filling and crust contain lactose, so this pie is not suitable for people with lactose intolerance.
What should I watch out for with Sea Salt Chocolate Chess 6"" Signature Pie?
This pie is very high in sugar at 39g per slice, which is more than the daily limit for many people in a single serving. The sodium content of 830mg is also substantial—roughly a third of the daily recommended intake in just one slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
