🧪 Nutrition Facts
- Calories 70.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 7.1 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds contains 70.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.2% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
King Oyster Mushroom, Onion, Water, Cilantro, Garlic, Lime Juice, Maple Syrup, Olive Oil, Salt, Cumin Powder, Oregano, Coriander Powder, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds
Is Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds good for weight loss?
With just 70.5 calories per 150g serving and 7g of fiber, this is an excellent choice for weight loss. The high fiber content helps you feel full while keeping calories very low, and the 3g of protein supports satiety.
Is Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds heart-healthy?
This dish supports heart health well—it's low in saturated fat, contains beneficial olive oil, and provides potassium and iron. The fiber also contributes to cardiovascular benefits.
How does the fiber in Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds support digestion?
The 7g of fiber in a single serving is substantial and supports healthy digestion by promoting regularity and feeding beneficial gut bacteria. This amount helps move food through your system efficiently while supporting overall gut health.
How does Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds fit a low-sodium diet?
At 450mg of sodium per serving, this fits a low-sodium diet reasonably well, though it's not the lowest option available. If sodium is a priority, you could rinse the product or use it in smaller portions alongside other very low-sodium foods.
What should I watch out for with Mild Mexican Style M'shroom Shredded King Oyster Mushrooms with Kickin' Cilantro, Oregano and a Squeeze of Lime Shreds?
The sodium content at 450mg per serving is moderate, so if you're tracking sodium intake closely, account for this in your daily total. Beyond that, this is a straightforward whole-food product with no concerning elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
