🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 4.5 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Mango Oatmeal with Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (73.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Yogurt (grade a Pasteurized Skim Milk, Live and Active Cultures), Diced Mangos, Water, Whole Grain Oats, Cane Sugar, Mango Juice Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Oatmeal with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Oatmeal with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 9.0 g | 18% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Oatmeal with Greek Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mango Oatmeal with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Oatmeal with Greek Yogurt
Is Mango Oatmeal with Greek Yogurt good for weight loss?
At 210 calories per serving with only 2g of fat and a decent 9g of protein, this could fit into a weight loss plan, though the 18g of sugar is relatively high for the portion size. The 3g of fiber helps with satiety, but you'd want to be mindful of portion control given the added sugars from the mango juice and cane sugar.
Is Mango Oatmeal with Greek Yogurt good for muscle building?
With 9g of protein per serving, this provides a modest amount to support muscle recovery, though it's not a particularly protein-rich option compared to standalone Greek yogurt. You'd likely need to pair this with additional protein sources to effectively support muscle-building goals.
Is Mango Oatmeal with Greek Yogurt good fuel for endurance activities?
The carb-to-protein ratio of about 4:1 makes this a reasonable pre-workout snack, with 38g of carbs for sustained energy and enough protein to prevent rapid energy crashes. The 3g of fiber is beneficial for digestion during activity, though some people might prefer slightly lower fiber right before intense exercise.
How might Mango Oatmeal with Greek Yogurt affect blood sugar?
The combination of high sugar content, moderate fiber, and the presence of juice concentrates means this will likely cause a fairly quick rise in blood sugar. If you have blood sugar sensitivity or prediabetes, this isn't an ideal choice, especially without eating it alongside fat or additional protein to slow absorption.
What should I watch out for with Mango Oatmeal with Greek Yogurt?
The 18g of sugar is the main concern here—nearly half of it comes from added sugars rather than just the fruit itself, thanks to the mango juice and cane sugar in the ingredients. If you're monitoring sugar intake for any reason, this is worth accounting for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
