🧪 Nutrition Facts
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttery 40% Vegetable Oil Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (6.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Contains 2% or Less of: Salt, Vegetable Mono and Diglycerides, Soybean Lecithin (soy), Vinegar, Natural Flavors, Beta Carotene (color), Vitamin a Palmitate Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttery 40% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttery 40% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 100.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttery 40% Vegetable Oil Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Buttery 40% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttery 40% Vegetable Oil Spread
Is Buttery 40% Vegetable Oil Spread good for weight loss?
This spread is calorie-dense at 50 calories per tablespoon, so portion control matters if you're watching your intake. Since it contains only fat and no protein or carbs, it won't keep you feeling full, making it easy to overuse.
Is Buttery 40% Vegetable Oil Spread a good snack for kids?
While not harmful, this spread isn't particularly nutritious for kids on its own—it provides only fat with no protein, vitamins (beyond added vitamin A), or minerals. It works best as a cooking ingredient rather than eaten directly.
What diets does Buttery 40% Vegetable Oil Spread suit?
It fits zero-carb and keto diets well. It's also suitable for low-carb approaches and can work within vegan diets since it's plant-based, though you'd want to check specific brand restrictions.
What does Buttery 40% Vegetable Oil Spread pair well with for a balanced meal?
Spread it on whole-grain bread or vegetables to add nutritional balance, or use it to cook protein-rich foods like eggs or chicken. Pairing with nutrient-dense foods helps round out a meal since the spread itself contributes only calories.
How does Buttery 40% Vegetable Oil Spread fit into a balanced diet?
This spread plays a supporting role rather than a main component—a small amount adds richness and helps absorb fat-soluble vitamins, but it shouldn't be eaten in large quantities. Include it in moderation alongside whole grains, proteins, and plenty of vegetables for a well-rounded diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
