🧪 Nutrition Facts
- Calories 510.2
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.2 calories per serving (1 Serving (259.0g)), Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (57.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Spicy Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 2% or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil {anchovies, Sardines}, Rice Wine {water, Rice, Koji Rice}, Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika {color}, Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% or Less of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}], Chili Sauce [chili, Sugar, Salt Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite {preservatives}, Xanthan Gum]), Avocado, Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamin E, Lemon Juice Concentrate, Extracts of Paprika, Xanthan Gum), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans and Salt), Corn Starch, Concentrated Raisin Juice, Salted Sake (water, Rice and Salt), Salt, White Distilled Vinegar, Xanthan Gum), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Sesame Seeds (black Sesame Seeds), White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Aspartame, Saccharin, Sorbitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.2 kcal | 25.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 73.0 g | 27% |
| Protein | 9.0 g | 18% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.2 calories in Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| Pilates | 102.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll
Is Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll good for weight loss?
At 510 calories per roll with 73g of carbs, this is a calorie-dense choice that could work for weight loss only if you're carefully portioning it into your daily intake. The 9g of protein is modest for satiety, and the high carbohydrate content means it won't keep you feeling full for long.
Is Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll good for muscle building?
The 9g of protein per roll falls short of what's typically needed to support muscle growth effectively. You'd need to pair this with other protein sources to reach adequate daily intake for muscle building.
How might Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll affect blood sugar?
With 73g of carbs and added sugars in the sauces and rice, this roll will cause a noticeable blood sugar spike. The refined carbs from sushi rice digest quickly without much fiber to slow absorption.
Is Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll gluten-free?
The Yummi Sushi Sauce is labeled as gluten-free soy sauce, and the main ingredients don't contain obvious gluten sources, though the wasabi powder includes corn flour and the roll is prepared in a sushi restaurant environment where cross-contamination could occur.
What should I watch out for with Caterpillar Spicy Imitation Crab Salad Rolled in Seaweed and Sushi Rice Topped with Avocado, Yummi Sushi Sauce and Sesame Seeds Roll?
The sauce and mayo contain high fructose corn syrup and added sugars, contributing significantly to the carb count. Sodium levels are elevated due to soy sauce, pickled ginger, and other preserved ingredients, so this may not be ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
