🧪 Nutrition Facts
- Calories 160.7
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (255.1g)), Aples & Grapes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (94% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Citric Acid, Calcium); Grapes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aples & Grapes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aples & Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aples & Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aples & Grapes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Aples & Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aples & Grapes
Is Aples & Grapes good for weight loss?
With just 160 calories per serving and minimal fat, this fruit mix could fit into a weight loss plan. However, the 30g of sugar is quite high, so portion control matters—eating the whole package at once might add up quickly in terms of calories and sugar intake.
Is Aples & Grapes good fuel for endurance activities?
This is a solid choice for endurance activities since it provides 38g of carbs for energy along with natural sugars that your body can use quickly. The fiber and whole fruit format mean you'll get sustained energy rather than just a quick spike and crash.
How might Aples & Grapes affect blood sugar?
The 5.1g of fiber helps moderate how fast your body absorbs the 30g of sugar, preventing the sharpest blood sugar spike you'd get from refined sugar alone. Still, with this much sugar, people managing diabetes or pre-diabetes should be cautious about portion size.
How does the fiber in Aples & Grapes support digestion?
The 5.1g of fiber supports your digestive system by promoting healthy gut movement and feeding beneficial bacteria. This fiber also helps you feel fuller longer and slows the absorption of the fruit's natural sugars, making the sugar impact on your body less dramatic.
What should I watch out for with Aples & Grapes?
The high sugar content (30g per serving) is the main concern, especially if you're watching your sugar intake or managing blood sugar levels. Despite the fiber helping to slow digestion, the sheer amount of sugar means this shouldn't be an everyday snack for everyone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
