🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa
Is Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa good for weight loss?
These cracklins are calorie-dense at 570 calories per ounce, making them easy to overeat despite being filling. While they contain no carbs and offer some protein, the high fat content means portion control is essential if you're watching your weight.
Is Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa a good snack for kids?
These are quite salty with 310mg of sodium per small serving, and the MSG content may not be ideal for young children. The hard, crispy texture also poses a choking risk for very small kids.
What diets does Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa suit?
They fit well into zero-carb, keto, and carnivore diets since they have no carbohydrates. They're also suitable for paleo eating, though the high sodium content may not suit everyone on a low-sodium diet.
What does Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa pair well with for a balanced meal?
Pair these with fresh vegetables like sliced cucumbers, tomatoes, or bell peppers to add nutrients and fiber. They also work alongside protein-rich foods like eggs, cheese, or grilled meats for a satisfying low-carb meal.
How does Red Pepper Tiritas Cracklins Fried Out Pork Fat with Attached Skin / Chicharrones Con Grasa fit into a balanced diet?
As an occasional snack, they can contribute protein and satisfy cravings for something savory and crunchy. However, their high saturated fat and sodium mean they shouldn't be a regular part of a heart-healthy balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
