🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 19.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Citrus Fruit Bites Soft Fruit Chews contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree and Juice from Concentrate (50%), Corn Syrup, Sugar, Modified Corn Starch, Beef Gelatin, Malic Acid, Citric Acid, Vitamin C (ascorbic Acid), Artificial Flavors, Colors (red NO.40, Blue NO.1, Yellow NO.5, Yellow No.6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Citrus Fruit Bites Soft Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Citrus Fruit Bites Soft Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 2.1 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 19.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Citrus Fruit Bites Soft Fruit Chews accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sour Citrus Fruit Bites Soft Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Citrus Fruit Bites Soft Fruit Chews
Is Sour Citrus Fruit Bites Soft Fruit Chews good for weight loss?
These bites are quite calorie-dense for their small 23g serving size, with 13g of sugar and minimal protein to keep you satisfied. They're better as an occasional treat than a regular snack if you're watching your weight.
Is Sour Citrus Fruit Bites Soft Fruit Chews a good snack for kids?
Kids typically enjoy the fruity flavor and chewy texture, and the Vitamin C content is a plus. However, the high sugar and artificial dyes mean they're best limited to occasional treats rather than regular snacks.
Is Sour Citrus Fruit Bites Soft Fruit Chews gluten-free?
Yes, these are gluten-free based on the ingredient list provided.
What diets does Sour Citrus Fruit Bites Soft Fruit Chews suit?
They work for vegan diets that allow processed foods, though the beef gelatin makes them unsuitable for vegetarians and vegans. They're also appropriate for dairy-free diets.
What should I watch out for with Sour Citrus Fruit Bites Soft Fruit Chews?
The sugar content is high at 13g per serving, and they contain artificial colors (Red No. 40, Blue No.1, and Yellow dyes) and artificial flavors. If you have sensitivities to food dyes or prefer to limit added sugars, these aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
