🧪 Nutrition Facts
- Calories 160.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.3 mg
- Sodium 260.6 mg
- Potassium 70.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (135.0g)), Raw Family Platter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53.9% of calories).
📝 Ingredients
Sushi Rice (wheat Rice, Water), Cucumber, Raw Tuna** (carbon Monoxide Added for Color Retention), Raw Salmon**, Avocado, Imitation Crab (surimi [alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Modified Corn Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate], Egg White, Starch [modified Tapioca, Potato, Wheat], Wheat Flour, Soy Protein, Soybean Oil, Salt, Natural and Artificial Flavors [hydrolyzed Soy Protein, Extracts of Crab, Anchovy, Shrimp, and Soy], Calcium Chloride, Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Imitation Crab (surimi [alaska Pollack And/or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch [modified Tapioca, Corn, Wheat], Salt, Fructose Syrup, Natural Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts of Crab, Anchovy, Shrimp, and Soy], Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Shrimp, Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Calcium Disodium Edta [used to Protect Quality], Natural Flavors), Seaweed, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservatives, Xanthan Gum), Chili Oil (soybean Oil, Chili), Sesame Seeds, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Family Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Family Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 260.6 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Family Platter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Raw Family Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 7 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Family Platter
Is Raw Family Platter good for weight loss?
At 160 calories per serving with 9g of protein and only 4g of fat, this sushi platter can fit into a weight loss plan. The protein content helps with satiety, though the 21g of carbs is moderate for a lighter meal.
Is Raw Family Platter good for muscle building?
With 9g of protein per serving from fish and seafood, this platter provides some muscle-building support, though the amount is modest. You'd likely need additional protein sources to meet higher daily targets for serious muscle development.
Is Raw Family Platter a good snack for kids?
While the mild flavors of sushi can appeal to some children, the raw fish, spicy elements like sriracha and wasabi, and seaweed may not suit typical kids' preferences. The imitation crab provides a milder seafood option, but parental judgment is needed based on individual children's tastes and comfort with raw seafood.
Is Raw Family Platter gluten-free?
This is not gluten-free due to wheat ingredients in the sushi rice, imitation crab components, and soy sauce.
What diets does Raw Family Platter suit?
This platter works well for pescatarian and flexitarian diets since it's built on fish and seafood. It's not suitable for vegan, vegetarian, or gluten-free diets, and those avoiding soy should note it appears in multiple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
