🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oat Nog Flavored Non-Dairy Oatmilk contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (51.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend (water, Whole Grain Oats), Cane Sugar, Rapeseed Oil, Contains 2% or Less of: Natural Flavors, Sea Salt, Calcium Carbonate, Gellan Gum, Dipotassiuim Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Nog Flavored Non-Dairy Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Nog Flavored Non-Dairy Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 129.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Nog Flavored Non-Dairy Oatmilk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Oat Nog Flavored Non-Dairy Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Nog Flavored Non-Dairy Oatmilk
Is Oat Nog Flavored Non-Dairy Oatmilk good for weight loss?
At 90 calories per serving with just 1g of protein, this oat nog is relatively light but won't keep you full for long. It's better used as a beverage component rather than a standalone snack if you're watching your weight.
Is Oat Nog Flavored Non-Dairy Oatmilk a good snack for kids?
Kids typically enjoy the eggnog-like flavor of this drink. The 9g of sugar per serving is moderate for a flavored beverage, though you might want to pair it with something more protein-rich for a balanced snack.
Is Oat Nog Flavored Non-Dairy Oatmilk gluten-free?
Yes, this product is gluten-free. It's made from whole grain oats, water, and other simple ingredients with no gluten-containing additives.
What diets does Oat Nog Flavored Non-Dairy Oatmilk suit?
This oat nog works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following a vegetarian lifestyle.
What does Oat Nog Flavored Non-Dairy Oatmilk pair well with for a balanced meal?
Combine this with whole grain cookies, granola, or nuts to add protein and fiber to balance the drink's carbohydrate content. It also works nicely in holiday-themed smoothie bowls topped with fresh fruit and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
