🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 139.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (170.0g)), Turkey and Cheddar Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono and Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Sugar, Non-Fat Dry Milk Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% or Less of: L-Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Turkey Breast (turkey Breast, White Turkey, Turkey Broth and 2% or Less of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Mayonnaise Packet (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup High Fructose Corn Syrup, Salt, Spices Calcium Disodium Edta to Protect Flavor, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey and Cheddar Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey and Cheddar Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 139.4 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey and Cheddar Croissant accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Turkey and Cheddar Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Jumping Rope | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey and Cheddar Croissant
Is Turkey and Cheddar Croissant good for weight loss?
At 360 calories per serving with a decent protein content of 19g, this croissant can fit into a weight loss plan if portions are controlled. However, the relatively high fat content (17g) and refined carbohydrates from the pastry mean it's not the most efficient choice for satiety per calorie.
Is Turkey and Cheddar Croissant good for muscle building?
The 19g of protein makes this a reasonable post-activity option, though you'd want to pair it with additional protein sources for a complete muscle-building meal. Turkey provides lean protein, but the croissant itself doesn't contribute meaningfully to muscle development goals.
Is Turkey and Cheddar Croissant good post-workout fuel?
This works as a quick post-workout option thanks to its protein and carbs, though the carbs come mostly from refined flour rather than complex sources. You'd benefit from pairing it with fruit or another whole food to improve the nutritional quality of your recovery meal.
Is Turkey and Cheddar Croissant heart-healthy?
With 7g of saturated fat and processed ingredients like palm oil and sodium-based additives, this isn't the best choice for heart health. The cholesterol content is modest at 49.3mg, but the overall fat profile and ingredient quality make healthier options preferable.
What should I watch out for with Turkey and Cheddar Croissant?
The saturated fat content at 7g is notable for a single item, and the croissant contains palm oil and highly processed ingredients including additives and preservatives. The refined flour base means this food breaks down quickly, potentially leaving you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
