Calories in Chicken on Hawaiian Sweet Bread, Chicken

📏 Serving Size: 1 Serving (173.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.2
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 65.7 mg
  • Sodium 1060.5 mg
  • Potassium 515.5 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.2 calories per serving (1 Serving (173.0g)), Chicken on Hawaiian Sweet Bread, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.4% of calories), of which 15.0g are sugars. One thing to note: a single serving contains 1060.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fried Chicken Breast [chicken Breast, Water, Carrageenan, Dextrose, Salt, Seasoned Salt [salt, Sodium Diacetate, Flavorings], Sodium Lactate, Vinegar, Sodium Phosphate. Fried in Vegetable Oil], Sliced Hawaiian Sweet Bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Potato Flour, Whey, Nonfat Milk, Salt, Soy Flour, Yeast, Inactive Yeast, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Starch, Sodium Silicoaluminate, Ascorbic Acid Added as a Dough Conditioner, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Mono- and Diglycerides], Mayonnaise [soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added to Protect Flavor], Green Leaf Lettuce

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken on Hawaiian Sweet Bread, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.2 kcal18.5%
Total Fat13.0 g17%
Saturated Fat4.0 g20%
Cholesterol65.7 mg22%
Sodium1060.5 mg46% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber1.0 g4%
Protein23.0 g46% ✅
Calcium22.5 mg2%
Iron2.0 mg11%
Potassium515.5 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken on Hawaiian Sweet Bread, Chicken accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.

Fat 31.7%
Carbs 43.4%
Protein 24.9%
Fat 31.7% Carbs 43.4% Protein 24.9%

🏃 Exercise Burn Time

How long would it take to burn off the 370.2 calories in Chicken on Hawaiian Sweet Bread, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Walking: 16 minutes per mile 58.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →