🧪 Nutrition Facts
- Calories 139.7
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 639.5 mg
- Potassium 519.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pumpkin Curry Soup, Pumpkin Curry contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth (water, Vegetable Stock Concentrate [natural Flavor, Salt, Olive Oil, Palm Oil, Xanthan Gum]), Pumpkin Puree, Coconut Milk (coconut Milk, Water, Xanthan Gum), Sweet Potatoes, Carrots, Celery, Apples, Curry Powder (organic Spices, Organic Turmeric, Organic Mustard), Brown Cane Sugar (sugar, Sugarcane Molasses), Salt, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Curry Soup, Pumpkin Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 31.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 519.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Curry Soup, Pumpkin Curry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Pumpkin Curry Soup, Pumpkin Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Swimming (Low Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
