🧪 Nutrition Facts
- Calories 419.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 730.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (62.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 730.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cooked Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [modified Food Starch Whey Protein Concentrate {milk}, Carrageenan, Sodium Citrate], Seasoning [flavorings, Hydrolyzed Corn Protein], Salt, Sodium Phosphate, Soy Lecithin), Cooked Black Beans, Three Cheeses (low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk Cheese Cultures, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk Cheese Culture, Salt, Enzymes]), Rice, Roasted Red Bell Peppers, Corn Starch, Contains 2% or Less of: Vinegar, Tomato Paste, Flavorings, Salt, Chicken Flavor Base (salt Onion Ponder, Dehydrated Chicken Broth, Turmeric, Garlic Powder Extractives of Turmeric and Spice), Spices, Canola Oil. Tortilla: Wheat Flour, Water, Soybean Oil, Contains 2% or Less of Salt, Vital Wheat Gluten, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 730.6 mg | 32% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Basketball: Game | 38.6 min |
Find more information on calories burned doing popular exercises.