🧪 Nutrition Facts
- Calories 509.4
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 116.0 mg
- Sodium 1720.6 mg
- Potassium 600.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 509.4 calories per serving (1 Serving (283.0g)), Chicken Tenders Hot, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (37.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1720.6mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Strip Fritters with Rib Meat (uncooked Chicken Breast Strip Fritters with Rib Meat Containing up to 20% Solution of Water Salt, Sodium Phosphates. Predust / Breaded with: Wheat Flour, Salt, Spices, Garlic Powder, Wheat Gluten, Natural Flavor Battered with: Water, Wheat Flour, Salt, Spices, Garlic Powder, Wheat Gluten, Natural Flavor Breading Set in Vegetable Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tenders Hot, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Tenders Hot, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.4 kcal | 25.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 116.0 mg | 39% |
| Sodium | 1720.6 mg | 75% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 22.6 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 600.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tenders Hot, Chicken accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.4 calories in Chicken Tenders Hot, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Baseball | 95.7 min |
Find more information on calories burned doing popular exercises.
