🧪 Nutrition Facts
- Calories 179.7
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 590.4 mg
- Potassium 119.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (151.0g)), Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.9% of calories).
📝 Ingredients
Sauce (water, Portobello Mushrooms, Cream, Pasteurized Milk, Onion, Butter, Wheat Starch, White Wine, Salt, Dried Porcini Mushrooms, Parsley, Garlic, Black Pepper), Precooked Rice (water, Rice, Salt), Portobello Mushrooms, Porcini Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 10.6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 119.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Mushroom Rice with a Blend of Portobello & Porcini Mushrooms in a Creamy Mushroom Sauce Risotto, Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
