🧪 Nutrition Facts
- Calories 309.7
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 289.9 mg
- Potassium 130.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (79.0g)), Pumpkin Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.3% of calories), of which 22.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Pumpkin Puree, Food Starch-Modified, Contains Less than 2% of Each of the Following: Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Whey, Wheat Flour, Mono- & Diglycerides, Spices, Soy Lecithin, Salt, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Potassium Sorbate Preservative, Cinnamon, Sodium Stearoyl Lactylate, Sodium Propionate Preservative, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Natural & Artificial Flavors, Dextrose, Cellulose Gum, Annatto Extract Color, Enzymes, Turmeric Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.9 mg | 11% |
| Potassium | 130.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Creme Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Pumpkin Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Creme Cake
How might Pumpkin Creme Cake affect blood sugar?
With 42g of carbs and 22g of sugar paired with minimal fiber (just 1g), this cake will likely cause a fairly quick rise in blood sugar. The low fiber content means there's little to slow down sugar absorption.
Is Pumpkin Creme Cake suitable for people with lactose intolerance?
While the ingredient list includes whey, the amount is listed as less than 2%, which is quite small. Many people with lactose intolerance may tolerate this in moderation, but those with severe sensitivity should be cautious.
Is Pumpkin Creme Cake gluten-free?
No, this is not gluten-free. The cake contains wheat flour and wheat gluten as ingredients.
What diets does Pumpkin Creme Cake suit?
This cake isn't ideal for low-sugar, low-carb, or diabetic-friendly diets due to its high sugar and carb content. It may work in moderation for standard balanced diets, though the high added sugar makes it more of a treat than a staple.
What should I watch out for with Pumpkin Creme Cake?
This cake is quite high in sugar at 22g per serving, which accounts for over half the carbohydrates. It also contains several preservatives and additives, plus some saturated fat, so it's best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
