🧪 Nutrition Facts
- Calories 130.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.2 mg
- Sodium 0.0 mg
- Potassium 109.7 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Apple Flavored Mini Crumb Cakes contains 130.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Contains Less than 2% of Each of the Following: Food Starch-Modified, Mono- and Diglycerides, Cultured Cream, Cinnamon, Natural and Artificial Flavor, Invert Sugar, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Sodium Stearoyl Lactylate, Ethyl Alcohol, Xanthan Gum, Honey, Guar Gum, Wheat Gluten, Cellulose Gum, Propylene Glycol Monoand Diesters of Fats and Fatty Acids, Soy Lecithin, Nonfat Milk, Sodium Propionate Preservative, Citric Acid Preservative, % Potassium Sorbate % Preservative, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Flavored Mini Crumb Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Flavored Mini Crumb Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.2 mg | 17% |
| Total Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Apple Flavored Mini Crumb Cakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cinnamon Apple Flavored Mini Crumb Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Apple Flavored Mini Crumb Cakes
Is Cinnamon Apple Flavored Mini Crumb Cakes good for weight loss?
These cakes aren't ideal for weight loss. At 130 calories per cake, they're high in sugar (30g) and fat (13g) with minimal protein (3g) and fiber (1g), meaning they won't keep you satisfied for long.
How might Cinnamon Apple Flavored Mini Crumb Cakes affect blood sugar?
With 30g of sugar and only 1g of fiber, these cakes will likely cause a rapid spike in blood sugar. The low fiber and high sugar ratio means your blood sugar will rise quickly and may drop sharply afterward.
Is Cinnamon Apple Flavored Mini Crumb Cakes suitable for people with lactose intolerance?
These contain cultured cream and nonfat milk, making them unsuitable for people with lactose intolerance.
Is Cinnamon Apple Flavored Mini Crumb Cakes gluten-free?
No, these are not gluten-free—they contain enriched wheat flour and wheat gluten as key ingredients.
What should I watch out for with Cinnamon Apple Flavored Mini Crumb Cakes?
The sugar content is notably high at 30g per 85g serving—more than half the cake's weight is sugar. Additionally, these contain wheat flour and wheat gluten, so they're not suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
