🧪 Nutrition Facts
- Calories 260.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.3 mg
- Sodium 720.1 mg
- Potassium 121.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 262.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (102.0g)), Spinach & Cheese Gluten-Free Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 720.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Flax Seed, Xanthan Gum, Salt, Glucono Delta-Lactone*, Spinach Flakes. Filling: Ricotta Cheese (pasteurized Whey, Cream, Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Salt, Enzyme), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme). Olive Oil, Potato Flakes, Spinach Flakes, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Gluten-Free Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Gluten-Free Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 720.1 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 262.1 mg | 20% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Cheese Gluten-Free Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Spinach & Cheese Gluten-Free Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 20 minutes per mile | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Gluten-Free Ravioli
Is Spinach & Cheese Gluten-Free Ravioli good for weight loss?
These ravioli can fit into a weight loss plan since they're moderate in calories at 260 per serving, but the high sodium content of 720mg is worth noting. The 11g of protein and 2g of fiber will help you feel satisfied, though you'll want to pair them with vegetables or a light sauce rather than a heavy topping.
Is Spinach & Cheese Gluten-Free Ravioli good for muscle building?
With 11g of protein per serving, these ravioli provide a decent protein boost, especially from the ricotta and cheese filling. They'd work well as part of a balanced meal that includes additional protein sources and vegetables to maximize muscle-building potential.
Is Spinach & Cheese Gluten-Free Ravioli good post-workout fuel?
These ravioli offer a useful combination of carbs (33g) and protein (11g) for post-workout recovery, making them a reasonable choice after exercise. To maximize recovery, pair them with a vegetable-based sauce or side salad to round out your nutrient intake.
Is Spinach & Cheese Gluten-Free Ravioli good fuel for endurance activities?
For endurance activities, the 33g of carbs provide decent fuel, but the relatively high fat content and moderate fiber might feel heavy during intense activity. They're better suited as a recovery meal or pre-activity fuel eaten well in advance rather than right before running or cycling.
What should I watch out for with Spinach & Cheese Gluten-Free Ravioli?
The sodium level at 720mg per serving is quite high—that's about 31% of the daily limit in just one serving. If you're sensitive to salt or watching your sodium intake, enjoy these in moderation or rinse them after cooking to reduce sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
