🧪 Nutrition Facts
- Calories 300.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.3 mg
- Sodium 1190.2 mg
- Potassium 199.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (74.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1190.2mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid). Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strip, Sugar, Dried Cabbage Flake, Salt, Dried Red Bell Pepper, Maltodextrin, Contains Less than 2% of Autolyzed Yeast Extract, Baker's Yeast Extract, Citric Acid, Corn Starch, Corn Syrup, Dehydrated Soy Sauce (maltodextrin, Salt. Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Natural Flavor, Onion Powder, Paprika Oleoresin (color), Potassium Carbonate, Powdered Chicken, Rendered Beef Fat, Rice, Shrimp Powder, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Spice and Color, Tbhq (preservative), Torula Yeast Extract, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 1190.2 mg | 52% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Push-ups | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce
Is Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce good fuel for endurance activities?
The 56g of carbs and 6g of protein per 300-calorie serving make this a reasonable source of quick carbohydrates for endurance activities, though the protein is on the modest side for muscle support. The 3g of fiber helps with sustained energy release. However, the high sodium and processed nature mean it's better suited as occasional fuel rather than a primary training food.
How might Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce affect blood sugar?
With 10g of sugar and mostly refined carbohydrates from rice and enriched flour, this product will raise blood sugar fairly quickly. The 3g of fiber provides some buffering effect, but it's not substantial enough to significantly slow down glucose absorption.
Is Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce heart-healthy?
The saturated fat content is relatively low at 2.5g per serving, which is positive, but the extremely high sodium of 1,190mg is a major concern for heart health and blood pressure management. The processed nature and long ingredient list also suggest this isn't an ideal choice if you're focusing on whole foods for cardiovascular wellness.
How does Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce fit a low-sodium diet?
This product is not compatible with a low-sodium diet—its 1,190mg of sodium per serving is simply too high. Even as part of a full day's eating, a single 76g serving uses up a substantial portion of a typical low-sodium allowance.
What should I watch out for with Korean Spicy Beef Flavor Stir Fry Rice with Noodle Sauce?
The sodium content is quite high at 1,190mg per 76g serving—that's nearly half the daily recommended limit in a single portion. This product also contains several additives like TBHQ (a preservative), disodium guanylate, and disodium inosinate, which some people prefer to minimize. The 10g of sugar per serving is notable for a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
