🧪 Nutrition Facts
- Calories 300.3
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.7 mg
- Sodium 1099.8 mg
- Potassium 259.7 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (78.0g)), Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (73.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Sugar, Textured Soy Protein, Dried Bok Choy, Dried Carrot Strip, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dried Edamame, Contains Less than 2% of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Egg White, Egg Yolk, Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice Sucralose, Tbhq (preservative), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 49.9 mg | 4% |
| Iron | 3.9 mg | 22% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 18 minutes per mile | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles
Is Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles good for weight loss?
At 300 calories per 78g serving with 9g of protein, this could fit into a weight loss plan if portions are controlled, though the high sodium content (1,100mg per serving) means your body may retain more water. The modest protein-to-calorie ratio isn't ideal for preserving muscle during weight loss.
Is Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles good for muscle building?
With only 9g of protein per serving, this dish falls short for muscle building—you'd need significantly more protein alongside it. The carbs can support workout recovery, but the protein content is too low to be your primary post-exercise meal.
Is Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles good fuel for endurance activities?
The 55g of carbs make this reasonably useful for fueling endurance activities, as they're easily accessible energy. However, the high sodium and processed nature make it less ideal than whole-food carb sources like oats or brown rice.
How might Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles affect blood sugar?
With 55g of carbs, 9g of sugar, and only 2g of fiber, this dish will likely cause a fairly sharp blood sugar rise. The refined enriched grains and added sugars mean your blood sugar may spike and drop relatively quickly.
What should I watch out for with Japanese Teriyaki Chicken Flavored Stir Fry Rice with Noodles?
The sodium is notably high at 1,100mg per serving, which is nearly half the daily recommended limit. This is a highly processed product with multiple additives and preservatives, so it's best treated as an occasional convenience meal rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
