🧪 Nutrition Facts
- Calories 369.5
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.1 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Spinach & Artichoke Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (70.4% of calories).
📝 Ingredients
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin). Water, Spinach, Artichoke, Parmesan Cheese, Mozzarella Cheese, Olive Oil, Garlic, Salt, Contains 2% or Less of the Following: Yeast, Salt, Sugar, Partially Hydrated Soybean Oil, Dough Conditioners (ethoxylated Mono & Diglyceries, Calcium Peroxide, Potassium, Bromate, Azodicarbonamate). Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate). Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Artichoke Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Artichoke Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 8.0 g | 10% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Artichoke Bread accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Spinach & Artichoke Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Running: 13 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Artichoke Bread
Is Spinach & Artichoke Bread good fuel for endurance activities?
The carbs provide quick energy, but with minimal protein (3g) and fiber (1g), this isn't an ideal choice for sustained endurance activities. You'd want to pair it with a protein source to create a more balanced fuel option.
How might Spinach & Artichoke Bread affect blood sugar?
The low fiber-to-carb ratio and simple carbs from enriched flour mean this bread will likely cause a noticeable blood sugar spike. The minimal fiber (1g) doesn't slow digestion, so the carbs are absorbed relatively quickly.
Is Spinach & Artichoke Bread heart-healthy?
While the bread contains olive oil and some vegetables, the saturated fat from cheese and the sodium level are considerations for heart health. The cholesterol content (70mg) is moderate, but this shouldn't be a frequent choice if you're watching saturated fat intake.
How does Spinach & Artichoke Bread fit a low-sodium diet?
At 420mg of sodium per 113g slice, this bread exceeds what many low-sodium diets allow for a single serving. You'd need to budget carefully and limit portions if sodium is a concern for you.
What should I watch out for with Spinach & Artichoke Bread?
This bread is relatively high in sodium at 420mg per slice, which can add up quickly if you eat multiple servings. The carbohydrate content is substantial at 50g per slice, so portion control matters if you're managing blood sugar or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
