🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.6 g
- Cholesterol 20.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Pork Cracklins Strips contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Pork Cracklins Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Pork Cracklins Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 530.0 mg | 23% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Pork Cracklins Strips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Seasoned Pork Cracklins Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Pork Cracklins Strips
Is Seasoned Pork Cracklins Strips good for weight loss?
At 70 calories per serving with 8g of protein and zero carbs, these cracklins can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the calorie density means you'll want to measure out servings rather than eat straight from the bag.
Is Seasoned Pork Cracklins Strips heart-healthy?
While saturated fat per serving is modest at 1.6g, the sodium level is a drawback for heart health. These are best enjoyed occasionally and in small amounts if you're monitoring blood pressure or sodium intake.
How does Seasoned Pork Cracklins Strips fit a low-sodium diet?
Not suitable for a low-sodium diet. At 530mg of sodium in a single small serving, these would quickly consume a significant portion of a typical daily sodium allowance.
What diets does Seasoned Pork Cracklins Strips suit?
These align well with keto and carnivore diets given the zero carbs and high fat content. They also work for high-protein, low-carb approaches, though sodium intake should be considered in your overall daily plan.
What should I watch out for with Seasoned Pork Cracklins Strips?
Sodium is the main concern here—530mg per 14g serving is quite high, especially if you're eating multiple servings. The presence of monosodium glutamate (MSG) may be worth noting if you're sensitive to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
