🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Oatmilk Chocolate Organic French Dessert Pots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*oat Milk (water, *oat Flour), *coconut Milk, *dark Chocolate (*cocoa Mass, *sugar, *cocoa Butter, *natural Vanilla Powder), *cane Sugar, Sea Salt, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmilk Chocolate Organic French Dessert Pots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmilk Chocolate Organic French Dessert Pots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmilk Chocolate Organic French Dessert Pots accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Oatmilk Chocolate Organic French Dessert Pots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmilk Chocolate Organic French Dessert Pots
Is Oatmilk Chocolate Organic French Dessert Pots good for weight loss?
At 150 calories per 100g with just 2g of protein, this dessert is fairly calorie-dense for its nutritional contribution. The 11g of sugar per 100g is also substantial, making it better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Oatmilk Chocolate Organic French Dessert Pots heart-healthy?
The saturated fat content at 5g per 100g is moderate, and there's no cholesterol concern since it's plant-based. However, the high sugar content isn't ideal for heart health, so this is best enjoyed occasionally as part of a balanced diet.
Is Oatmilk Chocolate Organic French Dessert Pots suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with oat milk and coconut milk rather than dairy.
Is Oatmilk Chocolate Organic French Dessert Pots gluten-free?
Yes, this dessert is gluten-free. The oat flour used is derived from oats, which are naturally gluten-free, and none of the other ingredients contain gluten.
What should I watch out for with Oatmilk Chocolate Organic French Dessert Pots?
The sugar content at 11g per 100g is the main thing to monitor, especially if you're tracking added sugars. While the saturated fat (5g per 100g) isn't extreme, it's worth noting if you're keeping a close eye on that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
