🧪 Nutrition Facts
- Calories 259.8
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.6 mg
- Sodium 539.8 mg
- Potassium 259.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (224.0g)), Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Meatballs (ground Beef, Seasoning [tapioca Starch, Onion Powder, Garlic Powder, Salt, Spices, Parsley, Canola Oil, Vinegar Powder], Water), Water, Tomato Paste (tomatoes), Rice Flour, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Brown Rice Flour, Onions, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Milk, Palm Oil, Canola Oil, Garlic, Salt, Basil, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 170.2 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Roller Blading | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan
Is Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan good for weight loss?
At under 260 calories per serving with 11g of protein, this could fit into a weight loss plan if portions are controlled. The 32g of carbs and 12g of fat are moderate, though the refined starches and oils mean it's not particularly filling for the calorie count.
Is Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan good for muscle building?
The 11g of protein per serving provides a modest amount, but you'd need to eat multiple servings or pair this with other protein sources to meet typical muscle-building goals. Ground beef does supply some iron and other nutrients that support muscle recovery.
Is Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan good post-workout fuel?
With 11g of protein and 32g of carbs, this hits the basic ratio for post-workout recovery, though the refined carbs from rice flour and tapioca aren't ideal compared to whole grains. It's adequate in a pinch, but a meal with more substantial protein would be better.
How might Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan affect blood sugar?
The refined starches and low fiber content (just 2g) mean this will likely cause a moderate blood sugar spike, especially since there's not much whole grain or legume fiber to slow digestion. The 4g of sugar is relatively low, but the overall carb composition is the main concern.
What should I watch out for with Beef Meatballs with Tomato Sauce, Mozzarella Cheese, Parmesan Cheese, Onions and Basil Calzones, Meatball Parmesan?
Sodium content is fairly high at 540mg per serving, which adds up quickly if you eat more than one. The ingredient list relies heavily on starches and thickeners rather than whole grains, making this more processed than a homemade version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
